There are a few simple things you can do to keep your skin moist and rejuvenated in the winter months.

1. Turn up your humidifier. This will keep your skin from drying out. You can also save money on heating bills as humid air feels warmer.
2. Consider taking Omega 3-6-9. We love Udo’s Oil and Barlean’s Twin Omega. The healthy fats help your skin resist wrinkles and retain moisture. See Udo’s website for more information.
3. Make sure you’re getting enough Vitamin C, to build collagen.
4. Find a clean body oil and use it daily.
5. Use soap on your feet, armpits and genitals only. Soap dries your face. Use a cleansing face oil instead.

 

Questions? Email junepeters@amazminerals.com. We answer!